Oatmeal Breakfast Smoothie
- 1/4 cup old-fashioned oats, uncooked
- 1/2 peeled banana
- 1/2 cup yogurt (we use Greek)
- Fruit: 3/4 cup mango, 3/4 cup strawberries, or 1/2 cup blueberries or all!
- 3/4 cup milk (any kind! dairy, oat, almond milk, etc.)
- Optional: small drizzle of honey for little extra sweetness
Place all ingredients in a blender and blend until smooth.
Coffee Smoothie
- 1/2 cup of cold brew or 1 shot of espresso
- Oats – rolled oats for fiber and to keep you feeling full. Just a handful.
- Banana – half or whole banana for sweetness (over-ripe makes it even sweeter.)
- 1/2 cup milk – Dairy, plant-based, oat or almond. Your choice!
- Protein – You can use 1 scoop of protein powder or 1 tablespoon of peanut butter.
- Optional: Cocoa powder OR cinnamon
Place all ingredients in a blender and blend until smooth.
