Growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.


1. Positive attitude

2. Watch what you eat

3. How much you eat

4. Exercise regularly

5. Stay social

6. Sunscreen

7. Plenty of sleep

CLICK HERE to get the full detailed list

Listen to Murphy Sam and Jodi: On Demand


And while you’re at it… leave a comment and follow us on Facebook, Twitter & Instagram and subscribe to our YouTube channel.

Source: Murphy Sam and Jodi