AFTER THE SHOW PODCAST: Protein Please!
The list of go-to proteins if you need to [...]
Murphys Monthly Venmo
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TUESDAY 3/11 PART 2: Is there a wrong way to eat an Uncrustable?? / What sleepmaxxing is and how to do it well
Is there a wrong way to eat an Uncrustable?? [...]
TUESDAY 3/11 PART 1: Is Taylor Swift on the new Lady Gaga album?? / 3 Things To Know Today
Music News: Is Taylor Swift on the new Lady [...]
AFTER THE SHOW PODCAST: Star Wars Birthday Party.
The real reason Sam did not show up in [...]
MONDAY 3/10 PART 2: Should you get sun every day?? / The Food Dude / 3 Things To Know Today
Should you get sun every day?? The Food Dude. [...]
MONDAY 3/10 PART 1: The easiest yet decadent pasta anyone can make! / Sam is volunteering in the afternoons
The easiest yet decadent pasta anyone can make! Sam [...]
THE WEEKEND REPLAY PODCAST: Great questions for getting to know someone / Non-egg breakfast ideas with protein
Great questions for getting to know someone. Non-egg breakfast [...]
AFTER THE SHOW PODCAST: More Things To Know This Week.
Stories about life that didn’t make it to ‘3 [...]
FRIDAY 3/7 PART 2: Make your walking workout work more for you! / The Food Dude / 3 Things To Know Today
Make your walking workout work more for you! The [...]