New diets come and go. Find one that works for you. Jodi recently discovered this surprising new way people are loosing weight from TIME


You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by telephone lost an average of 10 pounds over 12 months, according to a new study published in the journal Obesity, and changed their year-over-year weight trajectories from upward to downward.

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